{"id":19047,"date":"2024-04-05T13:00:07","date_gmt":"2024-04-05T10:00:07","guid":{"rendered":"http:\/\/libisma.ru\/?p=19047"},"modified":"2024-04-04T14:34:21","modified_gmt":"2024-04-04T11:34:21","slug":"stil-zhizni-zdorove","status":"publish","type":"post","link":"http:\/\/libisma.ru\/?p=19047","title":{"rendered":"\u0421\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438 &#8212; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\"><strong><a href=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_161920-e1712229762960.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19048\" src=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_161920-e1712229762960.jpg\" alt=\"\" width=\"120\" height=\"101\" \/><\/a>7 \u0430\u043f\u0440\u0435\u043b\u044f \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u2014 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0433\u043e \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u0435\u0444\u0435\u043a\u0442\u043e\u0432.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043b\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432\u0441\u0435\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438. \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438, \u043e\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0430\u043c\u0443\u044e \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u0441\u0442\u0443\u043f\u0435\u043d\u044c \u0432 \u0438\u0435\u0440\u0430\u0440\u0445\u0438\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 &#8212; \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u0440\u0430\u0432\u0438\u043b, \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f\u0441\u044c \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u0412 \u0447\u0438\u0442\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0438 (\u0443\u043b. \u0421\u0430\u0434\u043e\u0432\u0430\u044f, \u0434. 36) \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u043a\u043d\u0438\u0436\u043d\u0430\u044f \u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0430 <strong>\u00ab\u0421\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438 \u2013 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u00bb<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana, geneva, sans-serif;\">\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u0442 \u043f\u043e\u0434\u0430\u0440\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0441\u0435\u0431\u0435, \u0430 \u043d\u0435 \u043e\u0442\u043d\u044f\u0442\u044c \u0443 \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f\u00bb (\u0424. \u0434\u0435 \u041b\u0430\u0440\u043e\u0448\u0444\u0443\u043a\u043e).<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-19047 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_161920-e1712229762960.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"96\" src=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_161920-e1712229762960.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162103-scaled-e1712229907941.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"67\" src=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162103-scaled-e1712229907941.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162118-1-scaled-e1712229932776.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"59\" src=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162118-1-scaled-e1712229932776.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162132-scaled-e1712229953767.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"50\" src=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162132-scaled-e1712229953767.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162205-1-scaled-e1712229973843.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"43\" src=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162205-1-scaled-e1712229973843.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162235-scaled-e1712229992339.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"128\" height=\"41\" src=\"http:\/\/libisma.ru\/wp-content\/uploads\/2024\/04\/20240403_162235-scaled-e1712229992339.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>7 \u0430\u043f\u0440\u0435\u043b\u044f \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u2014 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0433\u043e \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u0435\u0444\u0435\u043a\u0442\u043e\u0432. &nbsp;<\/p><p><a class=\"more-link block-button\" href=\"http:\/\/libisma.ru\/?p=19047\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[64,880,139,14,911],"_links":{"self":[{"href":"http:\/\/libisma.ru\/index.php?rest_route=\/wp\/v2\/posts\/19047"}],"collection":[{"href":"http:\/\/libisma.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/libisma.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/libisma.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/libisma.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19047"}],"version-history":[{"count":3,"href":"http:\/\/libisma.ru\/index.php?rest_route=\/wp\/v2\/posts\/19047\/revisions"}],"predecessor-version":[{"id":19055,"href":"http:\/\/libisma.ru\/index.php?rest_route=\/wp\/v2\/posts\/19047\/revisions\/19055"}],"wp:attachment":[{"href":"http:\/\/libisma.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/libisma.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19047"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/libisma.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}